On Demand Courses
Targeted Muscle Stretching & Strengthening
Neck, Shoulders, Arm, Hand, Abdomen, Back, Hips, Leg, Feet
Dynamic Neuromuscular Stabilisation
Intra-Abdominal Pressure, Core Stabilisation, Powerful Breathing, Joints Centration
Targeted Muscles Stretching & Strengthening
Travel
Dynamic Neuromuscular Stabilisation
Powerful core stabilisation and joints stabilisation exercises that are prescribed to you after your initial assessement by our DNS exercise trainer
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