Shoulder Joints mobilisation,
Shoulders & Pectorals stretching
shoulder joints mobilisation
shoulders and pectorals stretches
Shoulders & pectoral Stretches against Wall
Shoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. Hold for 5 deep breaths.
Repeat on other side. Total 2 sets (1 right 1 left) in each routine.
1 routine per day, before sleep.
Take to Next Level: Hold for 7 breaths, then to 10 breaths.
SHOULDERS & PECTORAL STRETCHES on floor
Side Lying
Right shoulder bent palm down with shoulders stack on top of each other.
Hold for 10 deep breaths.
Bend knees to lying on back.
Repeat other side. Total 2 sets (1 left 1 right) in each routine.
2 routines per day, one after waking up from bed, second routine before sleep.
Take to Next Level: Hold for 20 breaths, then to 30 breaths.
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