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Good Standing and Sitting Postures
Standing Posture Millions of people spend a good deal of their time on their feet. Standing work, including bending, lifting, carrying and reaching can be tough on the back especially if proper body mechanics are not being used. Use the following guidelines to minimize the risk of injury to your back when doing standing …
The Importance of Proper Body Posture to Keep Spine Healthy
Medical Body mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems. When we don’t move correctly and safely, the …
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Neural Organisational Technique N.O.T.
Improve Nervous System Function with Neural Organisation Technique N.O.T. N.O.T. Explained A series of techniques designed to improve nervous system function by re-organising the nervous system so that the individual can function effectively and efficiently without pain or distress. It is based on the theory that the body is an integrated whole – self-healing, self …
Jaw Dysfunction
Temporo-mandibular Joint Dysfunction (TMD) Do you know that headache, neck pain, shoulder pain, arm numbness, back pain could be related to your jaw dysfunction? We approach TMD patients by examining and diagnosing the cause of pain and applying appropriate management to relieve symptoms. This treatment may include (but not be limited to), physical therapy, myofascial …
Chin Tuck to Relieve Forward Head Posture
A simple desk exercise that can help to reduce headache and neck pain With face-to-face meetings currently on hold, many of us are spending much more time in front of our devices. Prolonged sitting and devices use can lead to a forward head posture, which is frequently associated with headache and neck pain. …
Coronavirus
It would not be unreasonable to assume that by the time this piece is written our understanding of COVID-19 would have changed. There’s nothing like the threat of a potential global pandemic to bring the media to frenzy and invite a wide array of commentary from “experts”. Fear is driven from …
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