by Prague School of Rehabilitation
Dynamic Neuromuscular Stabilisation
Promote the foundation of healthy movements, spine stability and joints centration by re-conditioning the brain to integrate subconscious body movements in daily life
DNS Therapy
How You Will Benefit From It
Improve Stabilisation of Muscles, Spine and Joints
Able to facilitate more effective and balanced movement and endurance
Restore Structural Alignment and Body Functions
Improve body awareness in space, improve posture and breathing
Achieve Optimal Movements, Minimise Injury
Apply in sports with balanced, efficient, safe and purposeful movements
DNS Concept
Is based on the fact that correct body posture and correct movement flow are dictated by the body posture and movements of healthy children. During the first years of life, despite not being taught, healthy children automatically attain the ability to maintain body posture and movement in space.
In adults, posture and movement quality are often disturbed as a result of abnormal loading of the movement system. This can be caused by undesirable movements, sports, sedentary work postures or as a result of orthopedic, neurological and other disorders.
The DNS concept compares a patient’s posture and their movement patterns to the developmental models of healthy infants. This comparison then identifies the discrepancies that need to be treated with therapy.
Learn correct breathing during exercise, master the coordination of the correct breathing and efficient movement patterns. Balance the effect of the internal forces of the muscles that act on the spine and the joints
Teaches you how to optimally engage spinal and joint stabilisers in static positions, and during movement. During therapy, you initially exercises under the guidance to correct your posture and movement
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