Chiropractic and Yoga Alignment

DNS Therapy

How You Will Benefit From It

Improve Stabilisation of Muscles, Spine and Joints

Able to facilitate more effective and balanced movement and endurance

Restore Structural Alignment and Body Functions

Improve body awareness in space, improve posture and breathing

Achieve Optimal Movements, Minimise Injury

Apply in sports with balanced, efficient, safe and purposeful movements

DNS Concept

Is based on the fact that correct body posture and correct movement flow are dictated by the body posture and movements of healthy children. During the first years of life, despite not being taught, healthy children automatically attain the ability to maintain body posture and movement in space.

In adults, posture and movement quality are often disturbed as a result of abnormal loading of the movement system. This can be caused by undesirable movements, sports, sedentary work postures or as a result of orthopedic, neurological and other disorders.

The DNS concept compares a patient’s posture and their movement patterns to the developmental models of healthy infants. This comparison then identifies the discrepancies that need to be treated with therapy.

DNS

Learn correct breathing during exercise, master the coordination of the correct breathing and efficient movement patterns. Balance the effect of the internal forces of the muscles that act on the spine and the joints

Teaches you how to optimally engage spinal and joint stabilisers in static positions, and during movement. During therapy, you initially exercises under the guidance to correct your posture and movement

With time, you learn how to recognise and correct mistakes during exercising, and master the ideal movements that are used during activities of daily living, at work and during sports

Move Your Body Move Your Brain

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