Chiropractic and Yoga Alignment

On Demand Courses

Targeted Muscle Stretching & Strengthening

Neck, Shoulders, Arm, Hand, Abdomen, Back, Hips, Leg, Feet

Dynamic Neuromuscular Stabilisation

Intra-Abdominal Pressure, Core Stabilisation, Powerful Breathing, Joints Centration

Eye Exercises

Right Eye & Left Eye, Vision Problem Preventative Exercises

Jaw Exercises

Lower jaw, Tongue, Before & After Tongue Tie or Lip Tie Surgery

Vertigo Prevention Exercise

Dizziness, Employ Maneuver

Brain Gym Exercises 1

Brain Gym

Brain Gym Exercises 2

Brain Gym

Right Left Brain Exercises

Right Brain, Left Brain

Right Left Brain Hemisphericity Exercises

Brain Hemisphericity

Primitive Reflexes

Muscle Tone Regulation, Righting Reactions, Balance

Postural Reflex Exercises

Fly to Moon

Neutral Body Posture

Standing, Sitting, Walking, Sleeping

Safe Baby Handling

Baby Carrying, Baby Exercises, Baby Postures, Home Treatment

Sensory Motor Balance

Sensory Integration, Motor Functions, Balance

Cognitive Behaviour Therapy

Situations, Thoughts, Emotions, Physical Feelings, Actions

Mind Body Connection

Mind Body

Body Posture

Injury Prevention with Good Postures

Trauma Recovery

Autonomic Responses Empowerment, Resilience for Stress Coping

Travel

Dynamic Neuromuscular Stabilisation

Powerful core stabilisation and joints stabilisation exercises that are prescribed to you after your initial assessement by our DNS exercise trainer 

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