Abdominal Strengthening
Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.
In this video you will see an athlete going through the Czech Get-up movement. The Czech Get-up is a modification of the famous Turkish get-up utilizing landmark positions seen in early development. These positions are common exercise positions in Dynamic Neuromuscular Stabilization (DNS), a powerful therapeutic approach created by Pavel Kolar, PT, PhD from the Prague School of Rehabilitation.
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