Yoga & Pilates
We Teach
体位瑜伽 Alignment Yoga
属于阳性瑜伽，注重锻炼深层的小肌肉群，维持和改善外观正常活动姿势、达到身体平衡、创展躯干和肢体的活动范围和活动能力、强调对核心肌群的控制。
The precise Bikram sequence of 27 postures and 2 breathing exercises to take your body to a whole new level of joint mobility, fascial stretching, organ detoxification, blood circulation, fitness boosting, and truly transform your body from the inside out. Instructors will guide you into and out of the postures safely. Half of the class is performed on your feet (standing), and the other half is on the floor. The perfect set of movements helps to unlock your joints, release and strengthen your spine and give your skin a superglow! If you want a quick way to optimum health, here it is!
We Teach
流瑜伽 Flow
于阳性瑜伽，在练习的过程中以行如流水般流畅的动作组，创展躯干和肢体的活动范围和活动能力、强调对核心肌群的控制、加强人脑对肢体及骨骼肌肉组织的神经感应及支配，再配合正确的呼吸方法所进行的一项全身协调运动
The use of dynamic flowing Vinyasa movements to enliven your mind, body and soul with our signature Flow class. From gentle floor stretches we begin to raise the body energy and draw warmth into the core of the body. The freedom of movement creates new ways for the body to learn balancing, designed to sharpen your mind, and to strengthen the body functions as well as optimise your health. The postures re-train bodies to mitigate stress response by using the breath and mental focus, living with clarity, vigour and zest.
We Teach
普拉提 Pilates
适合瘦身塑形。此课锻炼表层和深层的大小肌肉群，强调对核心肌群的控制、加强人脑对肢体及骨骼肌肉组织的神经感应及支配，再配合正确的呼吸方法所进行的一项全身协调运动。
Low impact, high energy! Commence with full-body stretches to shift your energy, then a safe but strong total body blitz to sculpt the abs, butt, thighs – the usual suspects! Pilates builds strength, improves stability and balance, endurance, coordination, mobility and more! This class is suitable for all levels and ages. Instructors will support you to work at your pace and find the freedom in your body that’s been missing. The soundtracks keep you motivated throughout the class!
We Teach
阴瑜伽 Yin Yoga
强调整身体的放松拉筋，结合缓慢自然的呼吸，长时间的动作保持，在肌肉完全放松的状态下锻炼骨骼及其连接组织，调节神经系统，增强耐力，达到身心合一的境界。动作多在地上做。
Traditional non-heated Yin is based on meridians and extended holds. Experience the subtle art of letting go in this non-heated, floor-based Yin class. Suitable for all levels, and especially great for those with aching joints, gym stiffness or stressful lifestyles. Expect only 5-10 postures per class, with longer hold times creating opportunities for meditation, gentle decompression of the joints and emotional release.
We Teach
肌筋膜放松与深度拉伸 Trigger Points Release
肌肉长期没运动会促使肌肉僵硬紧张，加上平日不良身体姿势很容易导致肌筋膜紧缩，养分带不进去肌肉，代谢物出不去，肌肉酸痛，腿脚酸胀。放松肌筋膜应刻不容缓，才不会影响关节脊骨神经功能。此课注重肩颈腰背手脚肌筋膜放松，然后深度拉伸主要肌体，有效恢复关节脊骨活动范围。 Therapeutic, yin-motivated roll & release. Commit to this yin-style class to truly honour your body back to balanced mobility and wellness. Whatever your age, fitness level or training regime, put this class on your to-do list! Using gravity, blocks, straps, and balls our experienced teacher will guide your body through slow postures to release joint and muscle tension, realign joints and release fascia tightness. You will experience deep release and total body transformation, from the soles of your feet to the crown of your head!
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