Services
Treatment . Exercises . Coaching
Spines, Joints, Cranium, Jaw Manual Therapy
Induce proper motion on restricted joints of the head, jaw, spine and extremities to restore joints normal range of motion.
Extracorporeal Shockwave Therapy
Break scar tissues and adhesions in tendons, ligaments, capsules, muscles and joints. Dermatological and cosmetic application. Men's health.
Deep Muscle Release Therapy
Apply low bio-frequency pulses to penetrate into deep muscles with tractioning and driving motions to diffuse trigger points in muscles for effective pain relief.
Near Far Infrared Deep Heat Therapy
Reduce water and fat retention, reduce swelling. Detoxify body. Improve exercise and wound recovery.
Active & Passive Muscle Release
Active soft tissue release using Active Release Technique (ART) to treat abnormal soft tissues by combining precisely directed tension with movements.
Dynamic Neuromuscular Stabilisation Exercise
Promote foundation of healthy movements, spine stability and joints contrition by reconditioning the brain to integrate subconscious body movements in daily life.
Breathing & Postural Correction
Diaphragmatic breathing to improve core stability and increase trunk uprighting so as to improve standing, sitting and walking postures.
Sports & Work Injury Prevention
Identify poor ergonomics at work and during sports that contribute to your pain. Correct poor ergonomics to prevent repetitive strain or sprain on soft tissue structures.
Post Traumatic Syndrome Disorder Exercise
Improve autonomic responses like increasing heart rate and blood circulation, support muscles, foster healing, and re-establishing nervous system. resilience for handling stress.
Kinesiology Taping
Improve circulation, support muscles, foster healing, and help prevent injury or further injury.
Yoga Classes
Yin yoga, Vinyasa, Bikram Yoga, Pilates and Trigger Points Release classes, run in a group or individual customised exercises.
Online Exercise
Subscribe to online exercises targeted at specific muscles to be stretched or strengthened.
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