eyes exercises 眼睛运动
Disclaimer: These exercises are uniquely designed for certain conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. Under no circumstances shall we have any liability to you for any injury as a result of the use of any information on the site. Your reliance on any information on the side is solely at your own risk.
Pinhole Glasses for eye muscles exercises
Wear it for 15 minutes per day when reading and when using devices
BENEFITS
Improve vision for refractive error eye disorders
Activate eye muscles
Help to see clearly near and far
Promote vision habits on both eyes
eye exercise chart
- Close your eyes and place the palms of your hands over them for a minute. Then, standing about an inch away from the chart, line your nose up with the center dot.
- Visually follow each of the arms out to their dots, always returning to the center dot before moving on to the next. Do this with all the dots.
- Starting at the top dot, move your eyes counter clockwise around all the dots. Repeat, going clockwise. Relax your eyes again, and repeat 1-3 twice again.
eye patch strong eye to train weak eye
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