Shoulders should stack on top of each other with right arm not touching floor  but parallel to the floor.
Swing right arm towards body during inhalation, and move arm towards right ear during exhalation while maintaining arm and floor in parallel position.
Hold for 5 deep breaths.
Bend knees to lying on back.

Repeat other side. Total 2 sets (1 left 1 right) in each routine.
2 routines per day, one after waking up from bed, second routine before sleep.
Take to Next Level: Hold for 7 breaths, then to 10 breaths.