TOES FEET ANKLES STRETCHING
Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.
toes ankles heels feet stretches
Scrunch the Toes
Objective: To strengthen the muscles in the arches of feet
Stand with feet hip width apart.
Toes pointing forward.
Curl toes like you are making a fist with them.
Keep feet grounded and raise arch.
Hold for 15 seconds.
Repeat for 3 sets, 2 times daily.
trigger points release
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