{"id":4226,"date":"2023-04-30T11:02:25","date_gmt":"2023-04-30T11:02:25","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?p=4226"},"modified":"2023-04-30T11:12:04","modified_gmt":"2023-04-30T11:12:04","slug":"good-standing-and-sitting-postures","status":"publish","type":"post","link":"https:\/\/chiroyogaalignment.com\/zh\/2023\/04\/30\/good-standing-and-sitting-postures\/","title":{"rendered":"Good Standing and Sitting Postures"},"content":{"rendered":"
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Standing Posture<\/h2>
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Millions of people spend a good deal of their time on their feet. Standing work, including bending, lifting, carrying and reaching can be tough on the back \u00ad especially if proper body mechanics are not being used. Use the following guidelines to minimize the risk of injury to your back when doing standing work:<\/p>\n

Avoid standing in one position for prolonged periods of time. Change your position as often as you can. This will not only help relieve stress on your spine, it also helps increase circulation and decrease muscle fatigue. When you can, stretch. Gentle stretching exercises during a break can help ease muscle tightness.<\/p>\n

Be aware of your posture. Are you standing correctly? Check and double check throughout your day. Make sure the surface you are standing on is firm and level.<\/p>\n

If possible, lean on a solid support. This can help reduce fatigue during long periods of standing.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n Before Lifting\n \n <\/h5>\n
\n Before lifting, move close to and directly in front of the object. Make sure your feet are flat on the floor and shoulders are apart. Bend the knees and lift smoothly. Use the same movement when putting the object down again. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n \n When Lifting\n \n <\/h5>\n
\n When lifting an object, avoid bending and twisting at the same time. Instead, face the object and bend at the knees (not the back). <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n \n Over-reaching\n \n <\/h5>\n
\n Avoid overreaching. If you have to reach up to a high level, make sure you are standing on a firm level surface. Avoid standing on tiptoes. Not only is this an unstable position to stand in, for prolonged periods of time it can place unnecessary strain on the back and neck. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Sitting Posture<\/h2>
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Whether sitting at a desk or at home watching television, good body mechanics are still important to keep in mind. For deskwork, consider investing in an ergonomically enhanced chair. What does proper sitting look like?
Place your buttocks at the back of the seat while maintaining a small space between the back of your knees and the seat of the chair.<\/p>\n

Place your feet flat on the floor with your knees bent at a 90\u00b0 angle.<\/p>\n

Pull your shoulders back and lift your chest.<\/p>\n

Lift your chin until it is level and relax your jaw and mouth.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n Sitting Equipment\n \n <\/h5>\n
\n If your chair has armrests, make sure they are positioned to support the weight of your arms. Not too high to make you hunch or too low to make you reach. \n\nFootrests can also be a helpful way to maintain good posture while sitting. Make sure the footrest is positioned so that your knees are bent comfortably and are level with your hips. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n \n Back Support\n \n <\/h5>\n
\n For prolonged periods of sitting, make sure you have enough support for your lower back. Look for a chair that has adjustable lumbar support. \nIf that is not possible, you can increase your back support by using a lumbar roll or even a rolled up towel or cushion placed behind your lower back. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n \n Prolonged Sitting\n \n <\/h5>\n
\n Keep in mind that even sitting in the \"correct\" position for long periods of time will eventually become uncomfortable. \n\nDon't forget to take breaks, get up, move around and stretch! This will reduce the stress on your spine and help prevent muscle fatigue and stiffness. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Standing Posture Millions of people spend a good deal of their time on their feet. Standing work, including bending, lifting, carrying and reaching can be tough on the back \u00ad especially if proper body mechanics are not being used. Use the following guidelines to minimize the risk of injury to your back when doing standing […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4226","post","type-post","status-publish","format-standard","hentry","category-blogs","pmpro-has-access"],"aioseo_notices":[],"yoast_head":"\nGood Standing and Sitting Postures - Chiropractic and Yoga Alignment<\/title>\n<meta name=\"description\" content=\"Standing Posture Millions of people spend a good deal of their time on their feet. 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