{"id":866,"date":"2020-10-17T10:41:57","date_gmt":"2020-10-17T10:41:57","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=866"},"modified":"2021-08-26T06:40:27","modified_gmt":"2021-08-26T06:40:27","slug":"eyes-exercises","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/eyes-exercises\/","title":{"rendered":"Eyes Exercises"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"866\" class=\"elementor elementor-866\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46755fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46755fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f767352\" data-id=\"f767352\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85ff5a6 elementor-widget elementor-widget-heading\" data-id=\"85ff5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">eyes exercises  \u773c\u775b\u8fd0\u52a8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3e5116 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3e5116\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1784a8a\" data-id=\"1784a8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57afa01 elementor-widget elementor-widget-text-editor\" data-id=\"57afa01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Disclaimer: These exercises are uniquely designed for certain conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. Under no circumstances shall we have any liability to you for any injury as a result of the use of any information on the site. Your reliance on any information on the side is solely at your own risk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b054c2 elementor-widget elementor-widget-video\" data-id=\"7b054c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/7nD-ZyyoOPg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5132ea6 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5132ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">Pinhole Glasses for eye muscles exercises<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56e6080 elementor-widget elementor-widget-image\" data-id=\"56e6080\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"428\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-23-at-5.02.49-PM-768x428.png\" class=\"attachment-medium_large size-medium_large wp-image-1555\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-23-at-5.02.49-PM-768x428.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-23-at-5.02.49-PM-300x167.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-23-at-5.02.49-PM.png 794w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eebe60d elementor-widget elementor-widget-text-editor\" data-id=\"eebe60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Wear it for 15 minutes per day when reading and when using devices<\/span><\/p><p><strong><span style=\"color: #000000;\">BENEFITS<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Improve vision for refractive error eye disorders<\/span><\/p><p><span style=\"color: #000000;\">Activate eye muscles<\/span><\/p><p><span style=\"color: #000000;\">Help to see clearly near and far<\/span><\/p><p><span style=\"color: #000000;\">Promote vision habits on both eyes<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8580bfb elementor-widget elementor-widget-heading\" data-id=\"8580bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">eye exercise chart<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372305e elementor-widget elementor-widget-image\" data-id=\"372305e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"684\" height=\"800\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/tibetan-eye-chart1.jpg\" class=\"attachment-large size-large wp-image-1579\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/tibetan-eye-chart1.jpg 684w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/tibetan-eye-chart1-257x300.jpg 257w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e36859 elementor-widget elementor-widget-text-editor\" data-id=\"6e36859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Close your eyes and place the palms of your hands over them for a minute. Then, standing about an inch away from the chart, line your nose up with the center dot.<\/li><\/ol><ol start=\"2\"><li>Visually follow each of the arms out to their dots, always returning to the center dot before moving on to the next. Do this with all the dots.<\/li><\/ol><ol start=\"3\"><li>Starting at the top dot, move your eyes counter clockwise around all the dots. Repeat, going clockwise. Relax your eyes again, and repeat 1-3 twice again.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9eb1d elementor-widget elementor-widget-text-editor\" data-id=\"dc9eb1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\">eye patch strong eye to train weak eye<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fd273 elementor-widget elementor-widget-image\" data-id=\"25fd273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"309\" height=\"319\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-24-at-9.01.04-PM.png\" class=\"attachment-large size-large wp-image-1562\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-24-at-9.01.04-PM.png 309w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2021-01-24-at-9.01.04-PM-291x300.png 291w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9573df1 elementor-widget elementor-widget-video\" data-id=\"9573df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Vd0Ks2h6lP0&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34f7c0 elementor-widget elementor-widget-image\" data-id=\"d34f7c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"216\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.06-PM-768x216.png\" class=\"attachment-medium_large size-medium_large wp-image-868\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.06-PM-768x216.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.06-PM-300x85.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.06-PM-1024x289.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.06-PM.png 1370w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db55488 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db55488\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f03d988\" data-id=\"f03d988\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f48ef elementor-widget elementor-widget-image\" data-id=\"53f48ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"234\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.34-PM-768x234.png\" class=\"attachment-medium_large size-medium_large wp-image-869\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.34-PM-768x234.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.34-PM-300x91.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.34-PM-1024x312.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.34-PM.png 1524w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa8b361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa8b361\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cedd75\" data-id=\"3cedd75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05418b2 elementor-widget elementor-widget-image\" data-id=\"05418b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"311\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.58-PM-768x311.png\" class=\"attachment-medium_large size-medium_large wp-image-870\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.58-PM-768x311.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.58-PM-300x122.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.58-PM-1024x415.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.17.58-PM.png 1110w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bbfa4 elementor-widget elementor-widget-image\" data-id=\"23bbfa4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"292\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/0024_004-1.jpg\" class=\"attachment-large size-large wp-image-876\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/0024_004-1.jpg 318w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/0024_004-1-300x275.jpg 300w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04a816c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04a816c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19a67ac\" data-id=\"19a67ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-258f487 elementor-widget elementor-widget-image\" data-id=\"258f487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"291\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.20-PM-768x291.png\" class=\"attachment-medium_large size-medium_large wp-image-871\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.20-PM-768x291.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.20-PM-300x114.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.20-PM-1024x388.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.20-PM.png 1198w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecc49e0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecc49e0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1d3513\" data-id=\"b1d3513\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eca8556 elementor-widget elementor-widget-image\" data-id=\"eca8556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"211\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM-768x211.png\" class=\"attachment-medium_large size-medium_large wp-image-872\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM-768x211.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM-300x82.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM-1024x281.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM-1536x422.png 1536w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.36-PM.png 1550w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eef8695 elementor-section-boxed 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class=\"attachment-medium_large size-medium_large wp-image-873\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.59-PM-768x275.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.59-PM-300x108.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.59-PM-1024x367.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.18.59-PM.png 1182w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-903db7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"903db7f\" data-element_type=\"section\" 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srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.12-PM-768x192.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.12-PM-300x75.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.12-PM-1024x256.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.12-PM-1536x384.png 1536w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.12-PM.png 1574w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1e9887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1e9887\" 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srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/temple.jpg 552w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/temple-300x196.jpg 300w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e4f840 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e4f840\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-769761b\" data-id=\"769761b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.27-PM.png 1534w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-10caba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10caba7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3868fe\" data-id=\"e3868fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f867ec1 elementor-widget 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768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a929cb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a929cb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf12c4d\" data-id=\"cf12c4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a43f9 elementor-widget elementor-widget-image\" data-id=\"a8a43f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"198\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM-768x198.png\" class=\"attachment-medium_large size-medium_large wp-image-878\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM-768x198.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM-300x77.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM-1024x264.png 1024w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM-1536x395.png 1536w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/10\/Screen-Shot-2020-09-19-at-6.19.54-PM.png 1562w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>eyes exercises \u773c\u775b\u8fd0\u52a8 Disclaimer: These exercises are uniquely designed for certain conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. 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