{"id":2299,"date":"2023-01-27T22:29:48","date_gmt":"2023-01-27T22:29:48","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=2299"},"modified":"2023-10-28T09:19:48","modified_gmt":"2023-10-28T09:19:48","slug":"yoga","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/yoga\/","title":{"rendered":"Yoga & Pilates"},"content":{"rendered":"
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The precise Bikram sequence of 27 postures and 2 breathing exercises to take your body to a whole new level of joint mobility, fascial stretching, organ detoxification, blood circulation, fitness boosting, and truly transform your body from the inside out. Instructors will guide you into and out of the postures safely. Half of the class is performed on your feet (standing), and the other half is on the floor. The perfect set of movements helps to unlock your joints, release and strengthen your spine and give your skin a superglow! If you want a quick way to optimum health, here it is!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The use of dynamic flowing Vinyasa movements to enliven your mind, body and soul with our signature Flow class. From gentle floor stretches we begin to raise the body energy and draw warmth into the core of the body. The freedom of movement creates new ways for the body to learn balancing, designed to sharpen your mind, and to strengthen the body functions as well as optimise your health. The postures re-train bodies to mitigate stress response by using the breath and mental focus, living with clarity, vigour and zest.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Low impact, high energy! Commence with full-body stretches to shift your energy, then a safe but strong total body blitz to sculpt the abs, butt, thighs – the usual suspects! Pilates builds strength, improves stability and balance, endurance, coordination, mobility and more! This class is suitable for all levels and ages. Instructors will support you to work at your pace and find the freedom in your body that\u2019s been missing. The soundtracks keep you motivated throughout the class!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Traditional non-heated Yin is based on meridians and extended holds. Experience the subtle art of letting go in this non-heated, floor-based Yin class. Suitable for all levels, and especially great for those with aching joints, gym stiffness or stressful lifestyles. Expect only 5-10 postures per class, with longer hold times creating opportunities for meditation, gentle decompression of the joints and emotional release.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Class Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Yoga & Pilates We Teach \u4f53\u4f4d\u745c\u4f3d Alignment Yoga \u5c5e\u4e8e\u9633\u6027\u745c\u4f3d\uff0c\u6ce8\u91cd\u953b\u70bc\u6df1\u5c42\u7684\u5c0f\u808c\u8089\u7fa4\uff0c\u7ef4\u6301\u548c\u6539\u5584\u5916\u89c2\u6b63\u5e38\u6d3b\u52a8\u59ff\u52bf\u3001\u8fbe\u5230\u8eab\u4f53\u5e73\u8861\u3001\u521b\u5c55\u8eaf\u5e72\u548c\u80a2\u4f53\u7684\u6d3b\u52a8\u8303\u56f4\u548c\u6d3b\u52a8\u80fd\u529b\u3001\u5f3a\u8c03\u5bf9\u6838\u5fc3\u808c\u7fa4\u7684\u63a7\u5236\u3002 The precise Bikram sequence of 27 postures and 2 breathing exercises to take your body to a whole new level of joint mobility, fascial stretching, organ detoxification, blood circulation, fitness boosting, and truly transform your body from the inside out. Instructors will guide you into and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2299","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/comments?post=2299"}],"version-history":[{"count":14,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/2299\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/2299\/revisions\/4323"}],"wp:attachment":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/media?parent=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}