{"id":1212,"date":"2021-01-10T10:24:23","date_gmt":"2021-01-10T10:24:23","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=1212"},"modified":"2023-01-27T21:02:05","modified_gmt":"2023-01-27T21:02:05","slug":"hips-gluts-exercises","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/hips-gluts-exercises\/","title":{"rendered":"Hips: Gluteal Exercises"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1212\" class=\"elementor elementor-1212\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-317c462 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317c462\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a2d3a4\" data-id=\"3a2d3a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f812ade elementor-widget elementor-widget-heading\" data-id=\"f812ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">gluteal muscles strengthening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ec834 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ec834\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3faed3b\" data-id=\"3faed3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-106762e elementor-widget elementor-widget-text-editor\" data-id=\"106762e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Disclaimer:<\/strong> These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-031ad38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"031ad38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a78cd0b\" data-id=\"a78cd0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18c2eb7 elementor-widget elementor-widget-image\" data-id=\"18c2eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"410\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg\" class=\"attachment-medium_large size-medium_large wp-image-1215\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg 736w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut-300x167.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92b2a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92b2a7e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a17ab6\" data-id=\"7a17ab6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee1e2a0 elementor-widget elementor-widget-video\" data-id=\"ee1e2a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DgLNqexkJTU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4417443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4417443\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b04e7f9\" data-id=\"b04e7f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6625f32 elementor-widget elementor-widget-image\" data-id=\"6625f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"429\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/c8771749-60e9-40bd-bee8-16e11468e2b3.png\" class=\"attachment-large size-large wp-image-1405\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/c8771749-60e9-40bd-bee8-16e11468e2b3.png 800w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/c8771749-60e9-40bd-bee8-16e11468e2b3-300x161.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/c8771749-60e9-40bd-bee8-16e11468e2b3-768x412.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50aec09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50aec09\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e66a515\" data-id=\"e66a515\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-250ae12 elementor-widget elementor-widget-image\" data-id=\"250ae12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"316\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-7.59.21-am-768x316.png\" class=\"attachment-medium_large size-medium_large wp-image-1218\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-7.59.21-am-768x316.png 768w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-7.59.21-am-300x123.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Screen-Shot-2018-04-13-at-7.59.21-am.png 886w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7067385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7067385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df4af82\" data-id=\"df4af82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a583801 elementor-widget elementor-widget-image\" data-id=\"a583801\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"430\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/9a48dc04-e068-417b-9ee4-8ce91582f9c9.png\" class=\"attachment-large size-large wp-image-1404\" alt=\"\" srcset=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/9a48dc04-e068-417b-9ee4-8ce91582f9c9.png 800w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/9a48dc04-e068-417b-9ee4-8ce91582f9c9-300x161.png 300w, https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/9a48dc04-e068-417b-9ee4-8ce91582f9c9-768x413.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d34ce48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d34ce48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3834760\" data-id=\"3834760\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37aaedb elementor-widget elementor-widget-image\" data-id=\"37aaedb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"200\" src=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/bent-knee-hip-ext.jpg\" class=\"attachment-large size-large wp-image-1217\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1212","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hips: Gluteal Exercises - Chiropractic and Yoga Alignment<\/title>\n<meta name=\"description\" content=\"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroyogaalignment.com\/zh\/hips-gluts-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hips: Gluteal Exercises - Chiropractic and Yoga Alignment\" \/>\n<meta property=\"og:description\" content=\"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroyogaalignment.com\/zh\/hips-gluts-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractic and Yoga Alignment\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChiroYogaAlign\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T21:02:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ChiroYogaAlign\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/\",\"name\":\"Hips: Gluteal Exercises - Chiropractic and Yoga Alignment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/glut.jpg\",\"datePublished\":\"2021-01-10T10:24:23+00:00\",\"dateModified\":\"2023-01-27T21:02:05+00:00\",\"description\":\"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/glut.jpg\",\"contentUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/glut.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/hips-gluts-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hips: Gluteal Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#website\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\",\"name\":\"Chiropractic and Yoga Alignment\",\"description\":\"Promote your body to self heal\",\"publisher\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiroyogaalignment.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#organization\",\"name\":\"Chiropractic and Yoga Alignment\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Yoga-logo.png\",\"contentUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Yoga-logo.png\",\"width\":250,\"height\":214,\"caption\":\"Chiropractic and Yoga Alignment\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/x.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.instagram.com\\\/ChiroYogaAlign\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/aleciachan\\\/\",\"https:\\\/\\\/myspace.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.pinterest.com.au\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC76uW8ZpsZ5cPn2uLMw2mwA?view_as=subscriber\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/User:ChiroYogaAlign\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hips: Gluteal Exercises - Chiropractic and Yoga Alignment","description":"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiroyogaalignment.com\/zh\/hips-gluts-exercises\/","og_locale":"zh_CN","og_type":"article","og_title":"Hips: Gluteal Exercises - Chiropractic and Yoga Alignment","og_description":"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -","og_url":"https:\/\/chiroyogaalignment.com\/zh\/hips-gluts-exercises\/","og_site_name":"Chiropractic and Yoga Alignment","article_publisher":"https:\/\/www.facebook.com\/ChiroYogaAlign","article_modified_time":"2023-01-27T21:02:05+00:00","og_image":[{"url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@ChiroYogaAlign","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/","url":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/","name":"Hips: Gluteal Exercises - Chiropractic and Yoga Alignment","isPartOf":{"@id":"https:\/\/chiroyogaalignment.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/#primaryimage"},"image":{"@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg","datePublished":"2021-01-10T10:24:23+00:00","dateModified":"2023-01-27T21:02:05+00:00","description":"gluteal muscles strengthening Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as -","breadcrumb":{"@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/#primaryimage","url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg","contentUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/glut.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/chiroyogaalignment.com\/hips-gluts-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiroyogaalignment.com\/"},{"@type":"ListItem","position":2,"name":"Hips: Gluteal Exercises"}]},{"@type":"WebSite","@id":"https:\/\/chiroyogaalignment.com\/#website","url":"https:\/\/chiroyogaalignment.com\/","name":"Chiropractic and Yoga Alignment","description":"Promote your body to self heal","publisher":{"@id":"https:\/\/chiroyogaalignment.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiroyogaalignment.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/chiroyogaalignment.com\/#organization","name":"Chiropractic and Yoga Alignment","url":"https:\/\/chiroyogaalignment.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/chiroyogaalignment.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","contentUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","width":250,"height":214,"caption":"Chiropractic and Yoga Alignment"},"image":{"@id":"https:\/\/chiroyogaalignment.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ChiroYogaAlign","https:\/\/x.com\/ChiroYogaAlign","https:\/\/www.instagram.com\/ChiroYogaAlign\/","https:\/\/www.linkedin.com\/in\/aleciachan\/","https:\/\/myspace.com\/ChiroYogaAlign","https:\/\/www.pinterest.com.au\/ChiroYogaAlign","https:\/\/www.youtube.com\/channel\/UC76uW8ZpsZ5cPn2uLMw2mwA?view_as=subscriber","https:\/\/en.wikipedia.org\/wiki\/User:ChiroYogaAlign"]}]}},"_links":{"self":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/comments?post=1212"}],"version-history":[{"count":11,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1212\/revisions"}],"predecessor-version":[{"id":2276,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1212\/revisions\/2276"}],"wp:attachment":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/media?parent=1212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}