{"id":1177,"date":"2021-01-10T08:19:22","date_gmt":"2021-01-10T08:19:22","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=1177"},"modified":"2023-01-27T11:45:35","modified_gmt":"2023-01-27T11:45:35","slug":"shoulder-pecs-stretches","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/shoulder-pecs-stretches\/","title":{"rendered":"Shoulder & Pectorals Stretches"},"content":{"rendered":"
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Shoulder Joints mobilisation,
Shoulders & Pectorals stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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shoulder joints mobilisation<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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shoulders and pectorals stretches<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Shoulders & pectoral Stretches against Wall<\/strong><\/h4>

Shoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. Hold for 5 deep breaths<\/strong>.<\/p>

Repeat on other side. Total 2 sets<\/strong> (1 right 1 left) in each routine.
1 routine<\/strong>\u00a0per day, before sleep.
Take to Next Level: <\/strong>Hold for 7 breaths, then to 10 breaths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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SHOULDERS & PECTORAL STRETCHES on floor<\/span><\/h4>

Side Lying\u00a0
Right shoulder bent palm down with shoulders stack on top of each other.
Hold for 10 deep breaths<\/strong>.
Bend knees to lying on back.
Repeat other side. Total 2 sets<\/strong> (1 left 1 right) in each routine.
2 routines<\/strong> per day, one after waking up from bed, second routine before sleep.
Take to Next Level: <\/strong>Hold for 20 breaths, then to 30 breaths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Shoulder Joints mobilisation, Shoulders & Pectorals stretching https:\/\/youtu.be\/mV4YfFNCYGU shoulder joints mobilisation shoulders and pectorals stretches Shoulders & pectoral Stretches against Wall Shoulder stretches at various intensities, right shoulder and right ear to lean towards wall as much as possible. Hold for 5 deep breaths. Repeat on other side. Total 2 sets (1 right 1 left) […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":11,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1177\/revisions"}],"predecessor-version":[{"id":2251,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1177\/revisions\/2251"}],"wp:attachment":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/media?parent=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}