{"id":1150,"date":"2021-01-10T07:45:53","date_gmt":"2021-01-10T07:45:53","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=1150"},"modified":"2023-04-10T03:07:00","modified_gmt":"2023-04-10T03:07:00","slug":"trunk-es-ql-stretching","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/courses\/trunk-es-ql-stretching\/","title":{"rendered":"Trunk: Erector Spinae & Quadratus Lumborum Exercises"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Upper and Lower Back Stretching Exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Erector Spinae, Quadratus Lumborum<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Side Bend against Wall<\/strong><\/h4>


Left palm on wall, right fingers towards wall, straighten knees, straighten elbows.\u00a0Hold for 5 deep breaths<\/strong>.
Repeat on other side. Total 2 sets<\/strong> (1 right 1 left) in each routine.
1 routine<\/strong>\u00a0per day, before sleep.
Take to Next Level: <\/strong>Hold for 7 breaths, then to 10 breaths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pectoralis & Shoulders Stretches<\/strong><\/h4>

Side Lying\u00a0
Right shoulder bent palm down with shoulders stack on top of each other.
Hold for 10 deep breaths<\/strong>.
Bend knees to lying on back.
Repeat other side. Total 2 sets<\/strong> (1 left 1 right) in each routine.
2 routines<\/strong> per day, one after waking up from bed, second routine before sleep.
Take to Next Level: <\/strong>Hold for 20 breaths, then to 30 breaths.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum Side Bend against Wall Left palm on wall, right fingers towards wall, straighten knees, straighten elbows.\u00a0Hold for 5 deep breaths.Repeat on other side. Total 2 sets (1 right 1 left) in each routine.1 routine\u00a0per day, before sleep.Take to Next Level: Hold for 7 breaths, then […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":822,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1150","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"yoast_head":"\nTrunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment<\/title>\n<meta name=\"description\" content=\"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\/\/youtu.be\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroyogaalignment.com\/zh\/courses\/trunk-es-ql-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment\" \/>\n<meta property=\"og:description\" content=\"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\/\/youtu.be\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroyogaalignment.com\/zh\/courses\/trunk-es-ql-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractic and Yoga Alignment\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChiroYogaAlign\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-10T03:07:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Erector-spinae-muscles.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ChiroYogaAlign\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/\",\"name\":\"Trunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Erector-spinae-muscles.png\",\"datePublished\":\"2021-01-10T07:45:53+00:00\",\"dateModified\":\"2023-04-10T03:07:00+00:00\",\"description\":\"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\\\/\\\/youtu.be\\\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/#primaryimage\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Erector-spinae-muscles.png\",\"contentUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/Erector-spinae-muscles.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/trunk-es-ql-stretching\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\\\/\\\/chiroyogaalignment.com\\\/courses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trunk: Erector Spinae & Quadratus Lumborum Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#website\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\",\"name\":\"Chiropractic and Yoga Alignment\",\"description\":\"Promote your body to self heal\",\"publisher\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chiroyogaalignment.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#organization\",\"name\":\"Chiropractic and Yoga Alignment\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Yoga-logo.png\",\"contentUrl\":\"https:\\\/\\\/chiroyogaalignment.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Yoga-logo.png\",\"width\":250,\"height\":214,\"caption\":\"Chiropractic and Yoga Alignment\"},\"image\":{\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/x.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.instagram.com\\\/ChiroYogaAlign\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/aleciachan\\\/\",\"https:\\\/\\\/myspace.com\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.pinterest.com.au\\\/ChiroYogaAlign\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC76uW8ZpsZ5cPn2uLMw2mwA?view_as=subscriber\",\"https:\\\/\\\/en.wikipedia.org\\\/wiki\\\/User:ChiroYogaAlign\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment","description":"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\/\/youtu.be\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chiroyogaalignment.com\/zh\/courses\/trunk-es-ql-stretching\/","og_locale":"zh_CN","og_type":"article","og_title":"Trunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment","og_description":"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\/\/youtu.be\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -","og_url":"https:\/\/chiroyogaalignment.com\/zh\/courses\/trunk-es-ql-stretching\/","og_site_name":"Chiropractic and Yoga Alignment","article_publisher":"https:\/\/www.facebook.com\/ChiroYogaAlign","article_modified_time":"2023-04-10T03:07:00+00:00","og_image":[{"url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Erector-spinae-muscles.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@ChiroYogaAlign","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/","url":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/","name":"Trunk: Erector Spinae & Quadratus Lumborum Exercises - Chiropractic and Yoga Alignment","isPartOf":{"@id":"https:\/\/chiroyogaalignment.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/#primaryimage"},"image":{"@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Erector-spinae-muscles.png","datePublished":"2021-01-10T07:45:53+00:00","dateModified":"2023-04-10T03:07:00+00:00","description":"Upper and Lower Back Stretching Exercises Erector Spinae, Quadratus Lumborum https:\/\/youtu.be\/9OPMnXxk9hY Side Bend against WallLeft palm on wall, right -","breadcrumb":{"@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/#primaryimage","url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Erector-spinae-muscles.png","contentUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/Erector-spinae-muscles.png"},{"@type":"BreadcrumbList","@id":"https:\/\/chiroyogaalignment.com\/courses\/trunk-es-ql-stretching\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chiroyogaalignment.com\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/chiroyogaalignment.com\/courses\/"},{"@type":"ListItem","position":3,"name":"Trunk: Erector Spinae & Quadratus Lumborum Exercises"}]},{"@type":"WebSite","@id":"https:\/\/chiroyogaalignment.com\/#website","url":"https:\/\/chiroyogaalignment.com\/","name":"Chiropractic and Yoga Alignment","description":"Promote your body to self heal","publisher":{"@id":"https:\/\/chiroyogaalignment.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chiroyogaalignment.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/chiroyogaalignment.com\/#organization","name":"Chiropractic and Yoga Alignment","url":"https:\/\/chiroyogaalignment.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/chiroyogaalignment.com\/#\/schema\/logo\/image\/","url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","contentUrl":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2020\/05\/Yoga-logo.png","width":250,"height":214,"caption":"Chiropractic and Yoga Alignment"},"image":{"@id":"https:\/\/chiroyogaalignment.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ChiroYogaAlign","https:\/\/x.com\/ChiroYogaAlign","https:\/\/www.instagram.com\/ChiroYogaAlign\/","https:\/\/www.linkedin.com\/in\/aleciachan\/","https:\/\/myspace.com\/ChiroYogaAlign","https:\/\/www.pinterest.com.au\/ChiroYogaAlign","https:\/\/www.youtube.com\/channel\/UC76uW8ZpsZ5cPn2uLMw2mwA?view_as=subscriber","https:\/\/en.wikipedia.org\/wiki\/User:ChiroYogaAlign"]}]}},"_links":{"self":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/comments?post=1150"}],"version-history":[{"count":13,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1150\/revisions"}],"predecessor-version":[{"id":3180,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/1150\/revisions\/3180"}],"up":[{"embeddable":true,"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/pages\/822"}],"wp:attachment":[{"href":"https:\/\/chiroyogaalignment.com\/zh\/wp-json\/wp\/v2\/media?parent=1150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}