{"id":1065,"date":"2021-01-06T20:42:24","date_gmt":"2021-01-06T20:42:24","guid":{"rendered":"https:\/\/chiroyogaalignment.com\/?page_id=1065"},"modified":"2023-01-27T21:02:23","modified_gmt":"2023-01-27T21:02:23","slug":"leg-hamstring-calf-exercises","status":"publish","type":"page","link":"https:\/\/chiroyogaalignment.com\/zh\/leg-hamstring-calf-exercises\/","title":{"rendered":"Leg: Hamstring & Calf Exercises"},"content":{"rendered":"
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Hamstrings & calves exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Disclaimer:<\/strong> These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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stretches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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strengthening<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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trigger points release<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hamstrings & calves exercises Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. https:\/\/youtu.be\/9bC3GvH2M2g stretches strengthening trigger points release<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pmpro_default_level":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1065","page","type-page","status-publish","hentry","pmpro-has-access"],"aioseo_notices":[],"yoast_head":"\nLeg: Hamstring & Calf Exercises - Chiropractic and Yoga Alignment<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chiroyogaalignment.com\/zh\/leg-hamstring-calf-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leg: Hamstring & Calf Exercises - Chiropractic and Yoga Alignment\" \/>\n<meta property=\"og:description\" content=\"Hamstrings & calves exercises Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. https:\/\/youtu.be\/9bC3GvH2M2g stretches strengthening trigger points release\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chiroyogaalignment.com\/zh\/leg-hamstring-calf-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Chiropractic and Yoga Alignment\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ChiroYogaAlign\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-27T21:02:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/hamstringanatomylabelled.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@ChiroYogaAlign\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chiroyogaalignment.com\\\/leg-hamstring-calf-exercises\\\/\",\"url\":\"https:\\\/\\\/chiroyogaalignment.com\\\/leg-hamstring-calf-exercises\\\/\",\"name\":\"Leg: Hamstring & Calf Exercises - 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