{"version":"1.0","provider_name":"Chiropractic and Yoga Alignment","provider_url":"https:\/\/chiroyogaalignment.com\/zh","author_name":"ChiroYogaAlignment","author_url":"https:\/\/chiroyogaalignment.com\/zh\/author\/aleciachan\/","title":"Leg: Hamstring & Calf Exercises - Chiropractic and Yoga Alignment","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"sd6rwmPBuJ\"><a href=\"https:\/\/chiroyogaalignment.com\/zh\/leg-hamstring-calf-exercises\/\">Leg: Hamstring &#038; Calf Exercises<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/chiroyogaalignment.com\/zh\/leg-hamstring-calf-exercises\/embed\/#?secret=sd6rwmPBuJ\" width=\"600\" height=\"338\" title=\"\u300a Leg: Hamstring &#038; Calf Exercises \u300b\u2014Chiropractic and Yoga Alignment\" data-secret=\"sd6rwmPBuJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/chiroyogaalignment.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Hamstrings &amp; calves exercises Disclaimer: These exercises are uniquely designed for certain musculoskeletal conditions and should only be done as prescribed by your practitioner at Chiropractic and Yoga Alignment and should not be done if unprescribed. https:\/\/youtu.be\/9bC3GvH2M2g stretches strengthening trigger points release","thumbnail_url":"https:\/\/chiroyogaalignment.com\/wp-content\/uploads\/2021\/01\/hamstringanatomylabelled.jpg"}